Ordering & canceling
We accept orders any time, including some last minute deliveries if extra personnel and food are available. Please call us at 713-579-9777 for this last minute service. To ensure an order,
please place your order up to 48 hours in advance. Ordering for an upcoming date is your responsibility
unless you make arrangements for a standing order. When calling to cancel your healthy meals, you will
receive a cancellation number for your records. Due to our high standards Tru Meals can not be responsible
for the freshness of our food if any food is not picked-up or eaten on the designated pick-up day.
Food notes
If a particular fruit or vegetable is not available or does not meet our freshness standards, we
reserve the right to make substitutions. Every precaution is taken to eliminate pesticides from Tru Meals
food. We wash all our fruits and vegetables extensively, except for grapes and berries. Grapes and berries
are highly susceptible to molding, especially after they have been washed. To ripen fruit, set it out at room
temperature.
CAUTION: We take great effort to ensure that all shells, stones or similar particles are
removed from our beans, quinoa, nuts, etc. However, it is possible that we may have missed one. Please
eat your healthy diet meals carefully. We do not guarantee side item or ingredient substitutions of any kind
and are not responsible for allergic reactions, injury or fatality from inadvertent inclusion and subsequent
ingestion of clients deletion requests of meals, snacks, sauces, seasonings or side items, even if listed in
your file.
Heating and freezing instructions
Heat but never re-heat any meal. Before heating remove
plastic ramekins and items in plastic wrap.
MICROWAVE USE: . Vent dishes. Read printed
instructions on each meal. OVEN USE: Remove from dish. Place food in an oven-safe dish.
Preheat oven to 400 degrees and depending on the quantity and density of the meal, heat for
15 to 25 minutes or until hot. FREEZING DINNERS: We do not recommend freezing, it will
compromise their quality. Dinners may be frozen for up to two weeks, wrap them in foil, plastic
wrap or sealed freezer bags.
MICROWAVE USE FROZEN DINNERS: To heat frozen dinners,
remove foil or plastic wrap, and heat on high for 5 to 6 minutes.
Storage
Refrigerate your healthy diet meals immediately at 38 to 40 degrees. In warm weather, use a cooler with ice for transporting your meals.
Medical notes
Contact your doctor before starting any diet weight loss or exercise program. Medical supervision is suggested for persons who have a medical metabolic problem such as diabetes, a history of heart disease, kidney problems, etc. We suggest that you drink two glasses of skim milk a day for added calcium (1 cup=86 calories). Drink plenty of purified water. It is a good practice to take a multivitamin/mineral tablet that contains 100% of the RDA. We recommend that you lose no more than two pounds per week.
Delivery Information 
Trainers
If you’re a trainer, we would like to talk to you about our referral program and
discounts you may be entitled to receive. Please call us at 713-579-9777 or email us
Gift certificates
Gift certificates are available
at Tru Meals for any amount.
Catering
We also cater. Call one of our helpful
representatives to plan your next meeting or event.
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Corporation intro-luncheons
Do you have corporate wellness programs? We would love to
speak to your staff during lunch about how Tru Meals clould benefit their health and show them
how healthy can taste great. Group of 10 or more. Call today 713-579-9777 or email us at support@trumeals.com |
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